We don't achieve victory by accident - Keep track of your training and everything that goes with it to ensure you stay the course. Lay out your plan to conquer in your training log.

• Covers with soft-touch coating
• Metal wire-o binding
• 140 blank pages so that you can track & make notes in your own style
• 5.5″ × 8.5″ (13 × 21 cm) easily fits in any gym bag